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Hypnosis Or Meditation Can Alter Your Self-Image From That Of A Smoker To A Healthy Clean Air Breathing Person
Regardless of whether you describe it as meditation or self-hypnosis, you can program your mind to change your self image from a smoker to an ex-smoker who has kicked the habit for good. You can use self-hypnosis to quit smoking.
Every time your smoke a cigarette you experience a trance-like state during which you experience calm alertness together with a disregard for your health and your future. You may call this a type of meditation or self-hypnosis. It's as if you are smoking because you've been programmed through a post-hypnotic suggestion that tells you that you can feel good whenever you want by using a cigarette.
These suggestions or instructions to light up have been placed in the subconscious by means of various advertisements, visuals in movies and television as well as through your individual repeated experiences with cigarettes.
Unless you take action to get rid of such instructions from your mind they'll remain in your conscious or subconscious mind and will dominate your habits and behavior as long as you live. You must determine if you want to live a healthy, vigorous life or a life of coughing, shortness of breath with a shortened lifespan and an excellent potential for a lingering and agonizing death.
However, you can still choose to have a healthful, abundant life. A lifetime of easy breathing with the ability to jog and climb stairs with no gasping for breath. And, you can do this, at least in part, by reprogramming your mind with new instructions.
You could describe this reprogramming as self-hypnosis or meditation. But, by whatever term, it places new ideas about your life and future into your conscious and subconscious mind. It substitutes your old thoughts regarding smoking with feelings about a healthy lifestyle.
Communication with your subconscious mind works best in a relaxed condition. So wear lose clothing, locate a calm, restful area where you won't be disturbed. Think first about your body and concentrate on your muscles. Feel each muscle group. Tense them and then allow them to relax and grow lose. Your whole body will become relaxed. Your capacity to visualize what you desire your life and your future to be becomes easier.
Once you are relaxed, reflect on one thought or setting about your new self or your new future. Possibly picture yourself climbing a hill with lovely, beautifully fragrant flowers. Take a deep breath and experience the air filling your lungs. Experience the vigorous sensation of having the ability to climb the hill and not be out of breath. Picture your breathing to be smooth and regular. Notice that you're not carrying any cigarettes and you have no desire to smoke. You like the aroma of the colorful flowers too much to smoke.
Linger in your future for several minutes. Build up the enjoyment of living free from the contaminants of polluting cigarette smoke. Enjoy the soothing sensation of not worrying about the health consequences of smoking. You are free, healthy, and alive.
Delight in the results of your cigarette free life several times each day using guided meditation or self-hypnosis. Take 15 minutes in the early morning and another 15 minutes in the evening before you go to sleep. You'll eventually build a new self-image as a vigorous, bursting with energy, fresh air breathing person. This new image will overwhelm the previous image of a chronically ailing smoker.
Discover more about guided meditation or self-hypnosis to quit smoking as a way to change your self-image. You can finally be able to quit smoking by hypnosis or guided meditation.
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