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The Four Primary Qualities Of Healthful Foods That Are Good For You
We hope that the foods we eat are in fact nutritious. It's true that they taste great. They are delivered fast. And, nobody really wants to hurt us, do they?
Well, it might surprise you to find out that our food industry is really a profit making sector of our economy. They fight for every dime they can earn. Their stockholders are interested in the optimal rate of return on their investment. The pressure, therefore, is on the food industry to supply a product that's both flavorsome to keep you returning for more and profitable at the same time.
Nutrition is just not uppermost in the minds of the stockholders or the food manufacturers. However, it should be vital to you as your healthiness and life depend upon you getting nutritious food.
Consequently, that brings us to a few characteristics of healthy, nourishing food. Good foods possess these four characteristics:
1) Good foods retain their nutrient qualities. This indicates they experience as little processing as possible. Processing often extracts fiber and other nutrients from whole foods. White flour, for instance, has the nourishing bran and germ removed. This supplies a more "pure" looking product with an elevated concentration of calories and a higher glycemic index. White flour is used to make most baked goods. You need to know that many of these processed foods have had wholesome components removed.
2) Good foods don't have refined carbohydrates, mostly sugar, added to them. What you may think of as healthy foods, like multi-grain cereals, almost always have several types of sugar added to make them more tasty. All of the sugars and sugar substitutes lack dietary value and may even cause harm.
Sugars help make people fat and are linked to numerous health conditions such as type 2 diabetes, heart problems, hypertension, osteoarthritis and some cancers. There is almost certainly no good health reason for consuming foods with supplementary sugar.
3) Good foods should not have chemicals, hormones, antibiotics or drugs included with them. Fertilizers, pesticides, growth hormones are a minor portion in any particular meal we eat. However, the constant ingestion of these compounds into our bodies generates alarm in some circles. The European Union has banned growth hormones in beef production because of possible human health risks. A Consumer Reports investigation found unsafe levels of pesticides on some fresh produce, including products grown in the United States.
4) Good foods are combined together to provide each of the essential vitamins, minerals and fiber for a wholesome diet. To remain well we need the correct nutrients every day. These include vitamins, minerals, fiber and complete protein. Eating foods because they taste good and are convenient will likely not provide optimal nutrition.
In general, all of us need to look at our diets to reduce processed foods and manufactured foods with refined carbohydrates. Organically grown vegetables, fruits, and meats help reduce contaminants that could help produce illness. And, we should recognize how to combine foods in a systematic manner to supply optimal nutrition. These action steps allow more good food into our bodies and lead to better health and a longer life.
Fast foods that have high levels of fats and sugars are not healthful. They help fuel the weight loss and medical industries. The lead to diseases such as diabetes and high cholesterol and heart disease. People embark upon diets to overcome the effects of what they consume every day. Simply consuming wholesome foods can restore health and save money on supplements and medicines.
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