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Tips For Quitting Smoking That Help Overcome Both Your Smoking Practices Along With The Nicotine Addiction
Any tips for quitting smoking that are going to be successful have to manage both your smoking habits and your smoking addiction.
Over the course of your smoking years you have developed a great number of habits associated with smoking. For example, if you usually smoke after meals, then this is a habit or association. If you get a cup of coffee during the day and then light up, this is another smoking habit.
As a result, among the first tips for quitting smoking is to generate a list of activities you associate with smoking. This may take a few days because you probably cannot recall everything that is associated with a smoking event. But, once you complete your list it will probably contain some of these items:
I usually smoke:
- Right after waking up in the morning
- After meals
- During a break at work
- As soon as I get in the car to leave work
- When I receive a phone call
- Just prior to a meeting at work
- When I watch TV
You get the idea. Just record everything you do that makes you want to smoke.
The next tip is to try to refrain from doing those activities you associate with smoking, or to substitute something else not involving smoking. Go for a walk after a meal instead of smoking. Don't watch TV for a month and go visit friends or go watch a movie. Dispose of ash trays and other smoking supplies within the home. Take celery or carrot sticks to work so you can do something with your hands and feel something in your mouth.
The next tips for quitting smoking deal with the addiction of smoking. If you've smoked daily for around a year, you are addicted to nicotine. You get irritable, have mood swings, become depressed and have a number of further symptoms when you're deprived of nicotine. Your body requires nicotine in order to function properly. And, you need to recognize and accept that you are physically addicted to nicotine.
Quitting smoking removes your supply of nicotine derived from cigarettes. A good way to temporarily replace the lost nicotine is to use one or more nicotine replacement therapies. For example, nicotine nasal spray provides a quick source of nicotine when you wake up and a nicotine patch keeps your nicotine level near normal throughout the day. By gradually reducing the doses of nicotine you can wean yourself away altogether.
One of the best tips for quitting smoking is to become a member of a group of people who are trying to quit, just like you. You'll be able to encourage one another and share strategies that have worked and those that were unsuccessful. You'll find out a lot from other people and be able to encourage them at the same time.
No, these tips for quitting smoking are not magic and need some effort. You have probably struggled for years with your smoking problem and you already know that the health and financial rewards of quitting smoking will be well worth any struggle, inconvenience, or slight uneasiness you may experience.
Get ready to celebrate your freedom from cigarettes.
You will definitely be happy with your resolve to quit smoking. By following these tips for quitting smoking that tackle both your habits and addiction you can finally join the elite group of ex-smokers who have decisively kicked the habit.
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